I am working on each facet of myself but mostly trying to figure out the emotional connection with food. Focusing on eating clean and being healthy one tiny step at a time makes a difference in how we feel, how we look and how we perceive our efforts. (PS-cucumbers aren't just for puffy eyes!)
As a chronic over achiever I am constantly striving for something more. While this can be a good quality it can also be detrimental to my forward progress. I am learning to take things one step at a time. It's not about one giant accomplishment but a thousand little steps that add up to a smile.
Happy Wednesday!
Lots of Love & Optimism,
Krystyn

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