Its amazing how a little soul searching can bring us full circle back to where we once were and right back to the reality of life. It is so easy to slip into bad habits, mentally and physically but it's what we learn from each cycle in life that pushes us a little further.
I am working on each facet of myself but mostly trying to figure out the emotional connection with food. Focusing on eating clean and being healthy one tiny step at a time makes a difference in how we feel, how we look and how we perceive our efforts. (PS-cucumbers aren't just for puffy eyes!)
As a chronic over achiever I am constantly striving for something more. While this can be a good quality it can also be detrimental to my forward progress. I am learning to take things one step at a time. It's not about one giant accomplishment but a thousand little steps that add up to a smile.
Lots of Love & Optimism,